2012-12-08, What is the best diet for me be based on my fitness prfiloe?ok, i've been overweight all of my life, and have struggled to lose weight since i was in grade school last year I lost 20 lbs using Crack the fat-loss code, it was a very good diet IMO but it was just too high maintenance for me.. I can handle pretty intense aerobic activity and having tried to lose weight all my life, I'm not really so clueless about nutrition.. so the the main point is, what fitness plan is best for someone like me, who is not super fat, and has been exercising (i'm not in a grossly unhealthy lifestyle I won't lose weight by making major changes) ? i've wanted to try the THE BEST LIFE bob greene but from reviews it seems that it's for those who need to make major changes.. i need a fitness plan because i can't to control my eating habits if i just try to eat less..i would also prefer if its a holistic plan , meaning it deals with the emotional aspects of weight loss, since I that's also a big part of my struggle btw, i'm 20, 5'2 140 lbs, wants to lose 35 lbs, i also don't eat meat (but i eat fish) so it has to be pretty flexiblehere are some of the diet plans i want to try which would be the best for me?bob harper's are you readyYOU on a dietfat-loss for idiotsaside from these i'm open to your suggestions..thanks!
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